New York Post
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This is the best time of day to work out for weight loss: experts
Posted
September 24, 2023
Views
1,212
Likes
48
Comments
10
Engagement
4.79%
September 24, 2023
1,212
48
10
4.79%
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0:40Now PlayingDon’t weight all day to get your workout in.
If you’re hoping to lose weight, the best time to work out is early in the morning, a new study suggests.
The study, published in the journal Obesity, found that moderate to vigorous exercise between 7 a.m. and 9 a.m. is the most opportune time for losing weight.
Read more at
#workout #exercise #study
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