New York Times Podcasts
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I Tried Everything to Escape My Heartbreak. Only This Worked.
Posted
May 20, 2026
Views
5,079
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103
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May 20, 2026
5,079
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43:49Now PlayingLauren Bans was seven months pregnant when she realized she needed a divorce. Suddenly, she found herself heartbroken, terrified, and completely unable to make decisions or think about the future.
One day, her sister suggested they visit an escape room. As the door locked and the countdown began, Bans found herself enraptured by the puzzles, forgetting her reality for a moment and feeling like herself again. She was hooked and went back to escape rooms over and over.
This week on the “Modern Love” podcast, Bans tells Anna Martin about her unique cure for heartbreak, and how making decisions in a fictional puzzle room helped her feel capable of making them in real life again, too.
Read Lauren’s story in The New York Times Magazine () .
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