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Does eating dinner early help you sleep better? | Morning in America

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January 16, 2026

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Drs. Idries and Jamil Abdur-Rahman answer questions on “Morning in America" about the health benefits of eating dinner early, the effect of chewing gum on the ability to focus, and whether tattoos lower the risk of skin cancer.

Start your day with "Morning in America," NewsNation's live three-hour national morning newscast hosted by Markie Martin. Weekdays starting at 6a/5C. #MorningInAmerica

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Does eating dinner early help you sleep better? | Morning in America · Newsnation · Sentinel