Npr
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If you’re feeling anxious, here’s an exercise that can help
Posted
November 30, 2025
Views
5,366
Likes
495
Comments
18
Engagement
9.56%
November 30, 2025
5,366
495
18
9.56%
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1:16Now PlayingPause and focus on naming:
+ One thing you see
+ One thing you hear
+ One thing you smell
+ One thing you taste
+ One thing you feel
Psychotherapist Britt Frank shared this practice with Life Kit, and it’s one our team keeps coming back to. Watch the video to learn more about why this works.
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