If you’re feeling anxious, here’s an exercise that can help
November 30, 2025
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1:16Now PlayingIf you’re feeling anxious, here’s an exercise that can help
YouTube Description
as posted by the channelPause and focus on naming:
+ One thing you see
+ One thing you hear
+ One thing you smell
+ One thing you taste
+ One thing you feel
Psychotherapist Britt Frank shared this practice with Life Kit, and it’s one our team keeps coming back to. Watch the video to learn more about why this works.
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