Push-Up Mastery
June 25, 2026
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1:15Now PlayingPush-Up Mastery
YouTube Description
as posted by the channelWant to know why most candidates fail push-ups during selection? It’s not just about raw numbers — it’s about technique, breathing, and smart pacing under stress.
Aaron and Peaches break down:
- How we chunk high-rep sets (40 → 5s → 3s)
- Why you NEVER rest more than 3 seconds in the up position
- Proper breathing (normal + double breathing) to manage fatigue
- The number 1 mistake that gets perfect reps taken away after 50+
Every rep counts. Do it right or don’t do it at all.
This is the exact coaching you’ll get at Operator Training Summit — live, in-person, hands-on training built by former SOF Operators for future SOF warriors.
San Diego • Mid-August
Pennsylvania • Mid-September
Pool, ruck, PT, mindset, mentorship — everything you need to crush the pipeline. Limited slots.
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