Ones Ready
@onesready·59.6K subscribers·2.9K videos
Ep 599: VO2 Max, Zone 2, and Smarter Tactical Fitness | KORR Medical Technologies
Posted
June 29, 2026
Views
1,075
Likes
46
Comments
8
Engagement
5.02%
June 29, 2026
1,075
46
8
5.02%
Every word spoken in this episode is indexed. Type any phrase to jump straight to the moment it was said.
Type any word or phrase that may have been spoken. Click a result to seek the player to that exact moment.
Try a name, a topic, or a quoted line
1:05:45Now PlayingPeaches sits down with Marc Humbert and Cameron Garber from KORR Medical Technologies to talk VO2 max, metabolic testing, heart rate zones, fueling, recovery, and how warfighters can train smarter instead of just getting crushed.
This episode breaks down what VO2 max actually measures, why oxygen consumption matters, how carbon dioxide output helps determine fat and carbohydrate burn, and why heart rate zones are only useful when they are actually individualized. Marc and Cameron explain how metabolic testing can help athletes, warfighters, pilots, and tactical professionals understand workload, caloric burn, fatigue resistance, recovery needs, and performance limitations.
The crew also gets into Zone 2 cardio, why easy days need to actually be easy, how hard days should be hard enough to drive adaptation, and why constantly redlining every workout is a fast track to burnout, fatigue, and injury. They also discuss military readiness, human performance, pilot endurance, long-duration missions, rucking, carbohydrate replacement, fat adaptation, and how testing can help protect the investment the military makes in its people.
Find KORR Medical Technologies:
KORR.com
Check out Tasty Gains:
TastyGains.com
Gear from ATACLETE:
OnesReady.com
Train with us:
OperatorTrainingSummit.com
Chapters:
Become a Member:
Register for our Operator Training Summit: OperatorTrainingSummit.com
Find an Air Force Recruiter: AirForce.com/SpecialWarfare
Collabs:
Ones Ready Merch: onesready.com
18A Fitness Code1Ready ()
ATAC Fitness Follow the URL
Danger Close Apparel - Code: ONESREADY (dangercloseapparel.com)
DFND Apparel - Code: ONESREADY (DFNDUSA.com)
Hoist - Code: ONESREADY (drinkhoist.com)
S4FE-D - Code: ONESREADY (s4fe-d.com)
Modern Athlete Strength Systems:
Warfighter: ($49/month) Code: ONESREADY
AFSOC Prep Program: ($99/month) Code: ONESREADY
The views and opinions expressed by the OnesReady team and all guests are those of the team and themselves, and do not reflect the official policy or position of the DoD. Any content provided by our Podcast guests, bloggers, sponsors, or authors is their opinion and is not intended to malign the DoD, any religion, ethnic group, club, organization, company, individual, or anyone.
Sentinel Indexing in Progress
Metadata and chapters are available. Claim extraction for this episode is pending.
All video content is delivered via YouTube embedded players in accordance with the YouTube Terms of Service. Sentinel provides research tools that promote discovery and accountability across political media.
