Orion Taraban
@psychacks·1M subscribers·2.4K videos
How is it good?: How to change a habit effectively
Posted
April 5, 2022
Views
7,493
Likes
479
Comments
9
Engagement
6.51%
April 5, 2022
7,493
479
9
6.51%
Every word spoken in this episode is indexed. Type any phrase to jump straight to the moment it was said.
Type any word or phrase that may have been spoken. Click a result to seek the player to that exact moment.
Try a name, a topic, or a quoted line
3:32Now PlayingJoin my community
Buy my book, "Starry Night"
Buy my book, "The Value of Others"
If you have a habit that seems to cause you a lot of harm or difficulty, but that you still have trouble getting rid of, ask yourself this question: how is it good? How does it help you? It has to serve a function, or else it still wouldn't be there. Most likely, on some level, you believe that the habit is still a net positive, despite the suffering it causes you. To really change a behavior, you need to find other, more adaptive ways to provide the same benefit as your bad habit.
Orion is a licensed psychologist in the state of California.
Podcast available on Spotify, Instagram, Apple Podcasts, Google Podcasts, and others.
To schedule a consultation: psychackspodcast@gmail.com
#habit #selfdevelopment #selfimprovement
Sentinel Indexing in Progress
Metadata and chapters are available. Claim extraction for this episode is pending.
All video content is delivered via YouTube embedded players in accordance with the YouTube Terms of Service. Sentinel provides research tools that promote discovery and accountability across political media.
