Orion Taraban
@psychacks·1M subscribers·2.4K videos
You can only get better: you are what you do repeatedly
Posted
May 7, 2022
Views
14,519
Likes
1,233
Comments
38
Engagement
8.75%
May 7, 2022
14,519
1,233
38
8.75%
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3:30Now PlayingWhatever you do over and over again, you will get better at. It's not possible to do something repeatedly and get worse. This is just an attribute of the way we are constructed. However, this also means that we can get better at the wrong thing. So it's really important to be careful about what you do repeatedly. Strong, lasting habits are built out of small "worthless" or "harmless" behaviors.
Orion is a licensed psychologist in the state of California.
Podcast available on Spotify, Instagram, Apple Podcasts, Google Podcasts, and others.
To schedule a consultation: psychackspodcast@gmail.com
#habit #selfimprovement #growth
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