Radically Genuine with Dr Roger Mcfillin
@radicallygenuine·5.8K subscribers·440 videos
Could Poor Breathing Be Causing Anxiety, Fatigue, and Poor Sleep? | Radically Genuine | Ep. 201
Posted
September 18, 2025
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September 18, 2025
252
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1:07:13Now PlayingMost of us never think about how we breathe but science shows it may be one of the most overlooked drivers of health and disease.
Dr. Roger McFillin talks with Dr. Amy Lichon, a double-board-certified physician who left a successful hospital career to teach people how to heal through their breath. They explore why mouth breathing fuels anxiety, insomnia, and fatigue, how carbon dioxide and nasal breathing affect the nervous system, and why a century-old method called Buteyko could transform sleep, focus, and even athletic performance.
You’ll learn practical tools from a simple “control pause” test to techniques for decongesting the nose and calming the nervous system that anyone can start today.
If you’ve tried everything for stress, sleep, or focus and nothing sticks, this conversation may reveal the missing piece.
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Dr. Roger McFillin is a Clinical Psychologist with over two decades of experience. This show challenges mainstream mental health narratives with unfiltered insights and evidence-based strategies. It’s not just another self-help podcast, it’s a direct exploration of what it takes to overcome life’s toughest challenges without the limitations of traditional therapy-speak.
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DISCLAIMER: This content is for educational purposes only and does not replace professional medical advice. Always consult qualified healthcare providers before making any changes to medications or treatments.
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