Raj Shamani
@rajshamani·18M subscribers·2.5K videos
How to Get Perfect Sleep: Hacks, Pillow, Mattress, Lights & Routine | Dr. Manvir | FO419 Raj Shamani
Posted
October 11, 2025
Views
478,415
Likes
8,155
Comments
618
Engagement
October 11, 2025
478,415
8,155
618
1.83%
Every word spoken in this episode is indexed. Type any phrase to jump straight to the moment it was said.
Type any word or phrase that may have been spoken. Click a result to seek the player to that exact moment.
Try a name, a topic, or a quoted line
1:21:36Now PlayingUse My code “RAJ” for 40% discount on
--------------
Guest Suggestion Form
--------------
Disclaimer: This video is intended solely for educational purposes, and opinions shared by the guest are her personal views. We do not intend to defame or harm any person/ brand/ product/ country/ profession mentioned in the video. Our goal is to provide information to help the audience make informed choices.
--------------
Order 'Build, Don't Talk' (in English) here
Order 'Build Don't Talk' (in Hindi) here
--------------
Follow Our Whatsapp Channel
--------------
Subscribe To Our Other YouTube Channels:-
🎧 Stream Figuring Out episodes on Spotify:
📺 Watch Figuring Out episodes on YouTube:
---------------
Timestamps
---------------
My gear for shooting this video:
Canon EOS 200D II 24.1MP DSLR Camera
Canon EF50MM F/1.8 STM Lens
Canon EFS 1855mm f/3.55.6
Yunteng Aluminium Tripod (Vct690, Black)
Zoom H6 All Black (2020 Version)
Shure SM7B Cardioid Vocal Dynamic Microphone
Shure MV7 USB Podcast Microphone
GODOX SL150II 150W LED Video Light
---------------
In today’s episode, we have Dr. Manvir Bhatia, one of India’s leading neurologists and sleep specialists and the Director of the Neurology and Sleep Centre. With over two decades of experience, she has helped thousands of people understand the science of sleep and its impact on the brain, heart, and overall health.
We talk about how snoring can lead to heart attacks, why most heart failures happen early in the morning, and how alcohol silently destroys your sleep quality. Dr. Manvir breaks down the connection between sleep and brain damage, the role of light, routine, and temperature in getting better rest, and simple changes you can make tonight to sleep deeper.
In the last segment, Dr. Manvir explains the truth behind sleep paralysis, dreams, and parasomnia, why some people act out their dreams, and how your body and mind respond when you’re “partly awake, partly asleep.” She also shares her top 5 hacks for perfect sleep, from your pillow and mattress to your bedtime habits. This episode will change the way you think about rest, recovery, and health.
Subscribe for more such conversations!
Follow Dr. Manvir Bhatia Here:
---------------
About Raj Shamani
Raj Shamani is an entrepreneur and the host of the Figuring Out Podcast. He sits down with experts, athletes, celebrities, billionaires, and world leaders to break down how they actually win: money, business, mindset, relationships, and life. He's also a bestselling author, speaker, and angel investor. His work sits at the intersection of business, psychology, and human behaviour.
To Know More,
Follow Raj Shamani On ⤵︎
Instagram @RajShamani
Twitter @RajShamani
Facebook @ShamaniRaj
LinkedIn - Raj Shamani
• • •
#Podcast #FiguringOut #RajShamani #doctor #sleep #heartattack #brain #health
About Figuring Out
Figuring Out Podcast is a Candid Conversations University where Raj Shamani brings raw conversations with the Top 1% in India.
Sentinel Indexing in Progress
Metadata and chapters are available. Claim extraction for this episode is pending.
All video content is delivered via YouTube embedded players in accordance with the YouTube Terms of Service. Sentinel provides research tools that promote discovery and accountability across political media.
