YOU'VE BEEN STARTING YOUR MEALS WRONG 🤯
January 27, 2026
62,106
1,451
83
2.47%
Search the Record
IndexedEvery word spoken in this episode is indexed. Type any phrase to jump straight to the moment it was said.
Type any word or phrase that may have been spoken. Click a result to seek the player to that exact moment.
Try a name, a topic, or a quoted line
Steven Bartlett Episodes Around January 27, 2026
See what was published immediately before and after this episode.
0:51Now PlayingYOU'VE BEEN STARTING YOUR MEALS WRONG 🤯
YouTube Description
as posted by the channelThere's a reason why you should be eating your veggies first
Jessie Inchauspé explains why the order of your food matters. When you start your meal with vegetables, the fibre coats your intestinal walls and acts like a shield. That means the glucose from carbs and sugar gets absorbed slower, reducing spikes and crashes.
Have you ever tried changing the way you eat rather than what you eat?
#podcast #health #food
Guests & Subjects Covered
Sentinel Indexing in Progress
Metadata and chapters are available. Claim extraction for this episode is pending.
All video content is delivered via YouTube embedded players in accordance with the YouTube Terms of Service. Sentinel provides research tools that promote discovery and accountability across political media.