Steven Bartlett
@TheDiaryOfACEO·14.9M subscribers·833 videos
YOU'VE BEEN STARTING YOUR MEALS WRONG 🤯
Posted
January 27, 2026
Views
62,106
Likes
1,451
Comments
83
Engagement
2.47%
January 27, 2026
62,106
1,451
83
2.47%
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0:51Now PlayingThere's a reason why you should be eating your veggies first
Jessie Inchauspé explains why the order of your food matters. When you start your meal with vegetables, the fibre coats your intestinal walls and acts like a shield. That means the glucose from carbs and sugar gets absorbed slower, reducing spikes and crashes.
Have you ever tried changing the way you eat rather than what you eat?
#podcast #health #food
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