Steven Bartlett
@TheDiaryOfACEO·14.9M subscribers·833 videos
HOW TO BREAK NEGATIVE THOUGHTS
Posted
April 11, 2026
Views
109,078
Likes
3,694
Comments
67
Engagement
3.45%
April 11, 2026
109,078
3,694
67
3.45%
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0:41Now PlayingDr Daniel Amen explains what to do when sadness hits. He says to pause and write down exactly what you’re thinking, then question if it’s actually true. By challenging your thoughts, you take control back from your emotions and stop being a victim of them.
#podcast #doctor #health
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