HOW TO BREAK NEGATIVE THOUGHTS
April 11, 2026
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0:41Now PlayingHOW TO BREAK NEGATIVE THOUGHTS
YouTube Description
as posted by the channelDr Daniel Amen explains what to do when sadness hits. He says to pause and write down exactly what you’re thinking, then question if it’s actually true. By challenging your thoughts, you take control back from your emotions and stop being a victim of them.
#podcast #doctor #health
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