SLEEP IS MORE IMPORTANT THAN YOU REALISE!
April 17, 2026
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1:04Now PlayingSLEEP IS MORE IMPORTANT THAN YOU REALISE!
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as posted by the channelDr Kristen Holmes explains that regularly being awake during late night hours can disrupt your circadian rhythm. She says this pattern is linked to increased risks across physical health, mental wellbeing, and overall biological function, largely driven by how light exposure shapes the body’s internal clock.
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