Steven Bartlett
@TheDiaryOfACEO·14.9M subscribers·833 videos
SLEEP IS MORE IMPORTANT THAN YOU REALISE!
Posted
April 17, 2026
Views
202,987
Likes
5,931
Comments
371
Engagement
3.10%
April 17, 2026
202,987
5,931
371
3.10%
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1:04Now PlayingDr Kristen Holmes explains that regularly being awake during late night hours can disrupt your circadian rhythm. She says this pattern is linked to increased risks across physical health, mental wellbeing, and overall biological function, largely driven by how light exposure shapes the body’s internal clock.
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