Thais Gibson Personal Development School
@thepersonaldevelopmentschool·499K subscribers·3.8K videos
Why I Decided To Be Kind To Myself & What Happened | Self Compassion & CBT Techniques
Posted
August 22, 2022
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14,459
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August 22, 2022
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Emotional Mastery & Belief Reprogramming
In this video, I talk about my personal experience of learning to be kind to myself and overcoming the constant self-criticism that I used to inflict upon myself on a daily basis. I talk about specific examples of the things I used to do and how little by little I learned to monitor and correct my inner talk in real-time and replace my thoughts with kinder ones. By using CBT techniques to challenge my thoughts I allowed space for making mistakes and my own humanity, which was a major turnaround in my self-development journey and breaking through my negative, repetitive thoughts.
If I can do it, you can too!
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I’m Thais Gibson, welcome to my channel, and thank you for stopping by!
This is a channel designed for you, to be used as a resource to create lasting transformation in your personal and professional life. Here you’ll receive an ongoing series of personal development and spiritual growth videos for you to expand your awareness and find resolution and deep understanding within.
Want to transform your life? If I did it, I know you can too!
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#BeKindToYourself #ThaisGibson #ThePersonalDevelopmentSchool #FearfulAvoidantAttachment #BecomingSecurelyAttached #CognitiveBehavioralTherapy #CoreWounds #SelfCompassion
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