Thais Gibson Personal Development School
@thepersonaldevelopmentschool·499K subscribers·3.8K videos
Stress Less: Quick and Easy Ways to Manage Daily Stress
Posted
February 24, 2024
Views
3,262
Likes
257
Comments
4
February 24, 2024
3,262
257
4
8.00%
Every word spoken in this episode is indexed. Type any phrase to jump straight to the moment it was said.
Type any word or phrase that may have been spoken. Click a result to seek the player to that exact moment.
Try a name, a topic, or a quoted line
1:00Now PlayingMost of the time, the painful emotions we experience in a situation are the result of the stories we tell ourselves.
Next time you experience an emotional stressor, ask yourself:
1. What did I make the situation mean?
2. Can I 100% know that what I believed was true?
3.What are 3 things that the situation could have been about other than what I told myself?
By learning how to pause, ask these questions, and find evidence against our negative beliefs, we can start regulating ourselves more effectively.
I teach many more tips for emotional mastery in my online courses and programs. Sign up for a 14-Day Free Trial via the link below to come take a peek!
#emotionalregulation #emotions #beliefs
Sentinel Indexing in Progress
Metadata and chapters are available. Claim extraction for this episode is pending.
All video content is delivered via YouTube embedded players in accordance with the YouTube Terms of Service. Sentinel provides research tools that promote discovery and accountability across political media.
