Stress Less: Quick and Easy Ways to Manage Daily Stress
February 24, 2024
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1:00Now PlayingStress Less: Quick and Easy Ways to Manage Daily Stress
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as posted by the channelMost of the time, the painful emotions we experience in a situation are the result of the stories we tell ourselves.
Next time you experience an emotional stressor, ask yourself:
1. What did I make the situation mean?
2. Can I 100% know that what I believed was true?
3.What are 3 things that the situation could have been about other than what I told myself?
By learning how to pause, ask these questions, and find evidence against our negative beliefs, we can start regulating ourselves more effectively.
I teach many more tips for emotional mastery in my online courses and programs. Sign up for a 14-Day Free Trial via the link below to come take a peek!
#emotionalregulation #emotions #beliefs
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