Thais Gibson Personal Development School
@thepersonaldevelopmentschool·499K subscribers·3.8K videos
THESE Anxious Texting Habits Make Avoidants Shut Down Immediately (Do THIS Instead)
Posted
August 31, 2026
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August 31, 2026
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7:55Now PlayingDiscover The SixPillar Blueprint For Secure Attachment In Thais Gibson’s Free Live Masterclass. Start Here
If you’re Anxious Preoccupied, texting can quickly become a way to seek connection, certainty, and reassurance. But when communication moves too fast or becomes a way to soothe anxiety, it can accidentally create the distance you’re trying to avoid.
Episode Summary
In this video, Thais Gibson breaks down common Anxious Preoccupied texting habits that can unintentionally push people away and what to do instead to create healthier communication and connection.
You’ll learn how different Attachment Styles can have different expectations around texting, why frequent double or triple texting can create pressure early in dating, and how emotional dumping over text may overwhelm the person receiving it. Thais also explains the importance of pausing, self-soothing, and communicating more directly instead of relying on texting to regulate relationship anxiety.
Key Takeaways
✔️ Different Attachment Styles can have very different expectations around texting frequency
✔️ Anxious Preoccupied individuals may expect frequent communication much earlier in a connection
✔️ Occasional double texting isn’t necessarily a problem, but repeated texting can create pressure
✔️ Reaching out repeatedly can become a way of soothing anxiety through another person
✔️ Emotional dumping over text may feel overwhelming, especially early in a relationship
✔️ Pausing, self-soothing, and directly communicating your needs can support healthier connection
Timestamps
Meet the Host
Thais Gibson is the founder of The Personal Development School and a world leader in attachment theory. With a Ph.D. and over a dozen certifications, she’s helped more than 70,000 people reprogram their subconscious and build thriving relationships.
Helpful Resources:
🧠 Take the Free Attachment Style Quiz
📘 Become an IAT Relationship Coach
📚 Read the New Attachment Theory Book
🎧 Discover Podcast Episodes
📝 Read the PDS Blog
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