The Atlantic
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How to Turn Anxiety Into Excitement
Posted
August 30, 2016
Views
209,690
Likes
2,484
Comments
112
Engagement
1.24%
August 30, 2016
209,690
2,484
112
1.24%
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2:49Now PlayingTrying to calm down during a bout of anxiety is likely futile. Instead, try saying: “I am excited.” Because anxiety and excitement are both arousal emotions and have similar symptoms, it’s easier to get from one to the other than to completely shift gears into calmness. In this short video, staff writer Olga Khazan explores this theory with Alison Wood Brooks, a professor at Harvard Business School who has researched this phenomenon, and tests it out for herself at karaoke.
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