The Diary of a Ceo Clips
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The Scientifically PERFECT Routine Every Man NEEDS!
Posted
July 19, 2025
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24:17Now PlayingMost people don’t realise their entire day’s success is decided before 9am. But leading productivity researcher David Epstein says what you do in the first 30 minutes may be the difference between winning the day or wasting it.
In this eye-opening conversation, David unpacks the surprising ways habits like checking email, listening to music, or keeping your phone nearby may silently sabotage your focus, energy, and performance.
Discover:
– The simple shift to take back control of your mornings
– Why multitasking ruins momentum before 9am
– What the “planning fallacy” means for your to-do list
– Why notifications hijack your brain (even when off)
– How to build distraction-free habits that stick
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