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Sleep Doctor Reveals SHOCKING Facts You Didn't Know
Posted
July 8, 2025
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19:20Now PlayingYou might think that snoozing your alarm gives you extra rest, but it could actually be damaging your memory, mood, and energy levels.
Stanford sleep scientist Dr. Cheri Mah reveals what most people get completely wrong about the snooze button, and how even a single tweak to your morning routine could transform your sleep quality and cognitive performance.
Discover:
– Why fragmented morning sleep ruins your REM cycle
– What your alarm timing says about your brain
– The surprising sleep habit most people never question
– What “sleep debt” really means (and how to fix it)
– How NBA stars use naps and routines to stay sharp
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