The Diary of a Ceo Clips
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STOP Doing THIS! It’s More Dangerous Than Smoking
Posted
November 7, 2025
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November 7, 2025
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21:03Now PlayingDr Roger Seheult, world-leading expert in internal medicine and sleep science, reveals why avoiding sunlight could be as dangerous as smoking. He explains how sunlight exposure reduces cancer and dementia risk, strengthens mitochondria, and improves longevity without increasing skin cancer.
Dr Seheult breaks down the Swedish and UK studies proving that sunlight exposure saves lives, how infrared light powers your body’s energy systems, and how staying indoors 90 percent of the time is silently destroying your health.
Discover:
• Why avoiding sunlight is as dangerous as smoking
• How infrared and full-spectrum light heal the body
• The connection between sunlight, mitochondria, and dementia
• The truth about vitamin D and circadian rhythm
• How modern lighting and screens damage your health
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