The #1 BEST Foods Men & Women NEED In Their Diet
November 19, 2025
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21:16Now PlayingThe #1 BEST Foods Men & Women NEED In Their Diet
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as posted by the channelDr Simon Mills, one of the world’s most respected herbal medicine experts, reveals the powerful truth about how plants can heal your gut, balance your metabolism, and transform your overall health. With nearly five decades of clinical experience, he explains why gut diversity is the key to restoring your microbiome and preventing modern illness.
Simon breaks down the simple plant habits that improve energy, digestion, hormones, fertility, blood sugar, and even brain health. He shares the essential vegetables, herbs, and colours your body needs, the surprising dangers of low-plant diets, and the natural remedies that have helped thousands of his patients.
Discover:
• Why your gut depends on plant diversity to function properly
• How eating more colours boosts brain, heart, and immune health
• The most powerful root vegetables for digestion and metabolism
• The herbal remedies used for fertility, PCOS, and menstrual balance
• How keto affects the microbiome, insulin resistance, and hormones
• Why sugar overload is driving modern disease
• The plants that strengthen immunity and fight infections
• The real reason gut problems lead to weight gain and inflammation
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