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What Men & Women NEED To Know About Sugar
Posted
January 1, 2026
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13:45Now PlayingAlan Aragon explains why most people are confused about sugar, fat loss, and nutrition, and how fear-based diet advice is often doing more harm than good. Drawing on decades of research in fitness and nutrition science, he breaks down why sugar has been misunderstood, why fruit has been unfairly blamed, and what actually drives belly fat and weight gain.
Rather than focusing on single ingredients, Alan explains how overall diet quality, calorie balance, and ultra-processed foods shape body composition. He also explains why extreme nutrition rules fail, why artificial sweeteners are largely harmless, and why common diet myths persist despite strong scientific evidence.
Discover:
• Why sugar is often misunderstood
• The difference between added sugar and natural sugars
• Why fruit does not cause weight gain
• What actually drives belly fat
• Why diet myths spread faster than science
• How to think clearly about food and fat loss
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