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The REAL Diet Mistake That Skyrockets Dementia
Posted
January 2, 2026
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18:30Now PlayingDr Annette Bosworth explains how insulin resistance quietly damages the brain long before dementia is diagnosed. Drawing on decades of internal medicine experience, she reveals why poor metabolic health affects memory, cognition, hormones, and long-term brain function.
She breaks down how chronically high insulin traps fat and hormones in the body, why many popular diets fail to fix the root problem, and how early warning signs often appear years before serious neurological decline.
This conversation explores why metabolic health matters more than single foods, how insulin resistance disrupts brain energy, and what simple changes can help protect long-term cognitive function.
Discover:
• The earliest signs your metabolism is harming your brain
• Why insulin resistance affects memory and cognition
• How diet and insulin impact dementia risk
• Why fat and hormones become trapped in the body
• What actually restores metabolic and brain health
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