Losing the Jersey, Finding Yourself: What Comes After the Sport

**Depression, Identity & the Fall After the Game — with Former Pro Athlete Christian Lopez**

Every elite athlete faces it — the crash after the high. The identity loss. The depression. The quiet, terrifying question: *Who am I without the game?*

In this powerful episode, Dr. John sits down with Christian Lopez — former pro baseball player turned speaker and men’s confidence coach — for a raw, real, and inspiring conversation about what happens *after* the lights go out. After the crowd stops cheering. After the identity you've worn for a decade disappears.

We dive into:

- How to deal with depression after a major loss or life transition

- Why men get hooked on external validation — and how to finally let that sh*t go

- The connection between confidence, self-worth, and *failure*

- How to manage competitiveness so it doesn’t wreck your relationship

- Mental tools to access “the zone” — on the field or in life

- What it really takes to rebuild your identity from the inside out

**About Christian Lopez:**

Drafted out of high school, Christian spent 10 years living the dream in professional baseball. But when it all ended, he crashed — hard. The depression that followed forced him to confront everything he’d buried: fear, shame, self-doubt, and unworthiness.

That deep inner work transformed his life. Today, Christian is a motivational speaker and men’s coach, helping guys like you break free of the toxic shame holding them back and rebuild confidence from the *inside out*. No BS. Just truth, vulnerability, and real change.

📲 Learn more[@iamchristianlopez]()

If you’ve ever tied your identity to your job, your success, or your performance… this episode will hit home.

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(*Spoiler: Love isn’t enough, but skills, self-awareness, and maybe a glass of wine are.*)

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👉 [JoreeRose.com]()

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#depressioninmen #depression #maledepression #proplayer #proathletes #competition #mensmentalhealth #mensmentalhealthmatters #mensmentalhealthawareness