The Evolved Caveman Podcast
@theevolvedcaveman·3.3K subscribers·215 videos
How Do I Deal With A Romantic Breakup? Best Strategies For Broken Heart Recovery
Posted
December 4, 2023
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11
December 4, 2023
11
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1:04:58Now PlayingHow do I survive a romantic breakup?
Earlier this year, I went through a breakup with my partner, Joree. It was bruuuuutal. Fortunately, we reconciled after two months and now are stronger than ever. Yet, it raises a critical question: How do you BEST deal with the painful breakup from a loved one?
We know that love is addictive. So breakups are a lot like kicking a substance abuse problem. But why do some people get addicted to their ex while others don’t? And how can we best manage the painful emotions involved in a breakup?
Join Dr. John for an amazing conversation with Dr. Cortney Warren, a psychologist and professor specializing in how to let go of your ex (among other things!).
Topics covered:
How to survive a tough breakup?
What are the differences when you break it off vs. being on the receiving end of the break up?
How is love addictive?
Why do some lovers get addicted to their ex while others don’t ?
How does this relate to obsessive or stalking behavior?
What can family and friends do to help a loved one who is addicted to an ex?
About Dr. John’s Esteemed Guest:
Dr. Cortney S. Warren is a Board Certified Clinical Psychologist and Adjunct Clinical Professor in the Department of Psychiatry and Behavioral Health at the Kirk Kerkorian School of Medicine at University of Nevada, Las Vegas (UNLV). Having won numerous professional awards for her research, Cortney is an expert on addictions, self-deception, romantic relationships, among other things. Her newest work is a self-help book that explores breakups through an addictive framework called Letting Go of Your Ex: CBT Skills to Heal the Pain of a Breakup and Overcome Love Addiction (2023). Her earlier book is Lies We Tell Ourselves: The Psychology of Self-Deception.
To find out more about Dr. John Schinnerer’s and Joree Rose’s upcoming monthly Relationship Master Classes, please visit
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For more info on the offerings from Dr. John and Joree and the amazing couples counseling work they are doing, please visit
For info on Dr. John's work with men, visit
For Joree's solo work with women, visit
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#breakup #romance #marriagegoals #marriagecounseling
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