The Evolved Caveman Podcast
@theevolvedcaveman·3.3K subscribers·215 videos
The Badass Practice of LovingKindness: Ancient Wisdom for Modern Mental Health w/ Dr John Schinnerer
Posted
May 14, 2026
Views
12
May 14, 2026
12
Every word spoken in this episode is indexed. Type any phrase to jump straight to the moment it was said.
Type any word or phrase that may have been spoken. Click a result to seek the player to that exact moment.
Try a name, a topic, or a quoted line
11:57Now PlayingThe Badass Practice of Loving-Kindness: Ancient Wisdom for Modern Mental Health | The Evolved Caveman Podcast
What if one of the most effective tools for reducing anger, anxiety, stress, and emotional reactivity has existed for over 2,500 years?
In this episode, Dr. John Schinnerer explores Loving-Kindness Meditation (Metta), an ancient practice now validated by modern neuroscience and psychology. This episode breaks down how loving-kindness helps high-performing men build emotional resilience, self-worth, compassion, and grounded leadership without sacrificing strength or ambition.
You’ll learn:
-How loving-kindness meditation rewires the brain
-Why self-compassion improves emotional resilience
-Practical tools for anger management and stress reduction
-How to quiet the inner critic
-Real-world applications for relationships, conflict, and leadership
-The neuroscience behind compassion and emotional regulation
This isn’t “woo-woo” spirituality.
It’s practical emotional training for modern men.
If you’re working on emotional intelligence, self-mastery, leadership, relationships, or mental resilience, this episode is for you.
👇 Subscribe for more practical tools on:
Emotional mastery, psychology, neuroscience, self-leadership, men’s mental health, communication, resilience, and grounded masculinity.
Connect And Evolve Like An Evolved Caveman:
😡 For info on Dr. John’s Ultimate Online Anger Management Class (which has over 20,000 graduates!), visit his High Performer Shop
🧠 Top tools for emotional mastery and high tech execs from the best executive coach in Silicon Valley:
💬 The best podcast for relationships and those who want to create a happier, safer love life:
🎙️ Love Isn’t Enough Podcast
👉 For the tremendous work Dr. John & Joree are doing in couples counseling, visit their top couples counseling site:
🎙️ Top 10 Podcast for Men looking to evolve with greater communication skills, grit, mental toughness and happiness:
🌱 Joree’s expert work on mindfulness, therapy & transformation (aka, the best therapist for women near you):
📸 For more info on the superb counseling Joree is doing with women who don’t want the next 20 years to be like the last 20, visit her site at
💬 Joree’s top 10 podcast for women over 40:
🎙️ Journey Forward with Joree Rose Podcast
To listen to this episode on Podomatic, click here...
Sentinel Indexing in Progress
Metadata and chapters are available. Claim extraction for this episode is pending.
All video content is delivered via YouTube embedded players in accordance with the YouTube Terms of Service. Sentinel provides research tools that promote discovery and accountability across political media.
