Thegrio Politics
@thegriopolitics·150K subscribers·8.3K videos
Second Hand Stress and How to Overcome It
Posted
September 7, 2021
Views
560
Likes
23
Comments
1
Engagement
4.29%
September 7, 2021
560
23
1
4.29%
Every word spoken in this episode is indexed. Type any phrase to jump straight to the moment it was said.
Type any word or phrase that may have been spoken. Click a result to seek the player to that exact moment.
Try a name, a topic, or a quoted line
See what was published immediately before and after this episode.
4:23Now PlayingSeptember is Self-Care Awareness Month, and a part of taking care of yourself is understanding that there are different kinds of stress sources.
Mental health and wellness expert Jane Marks joins BNC’s Najahe Sherman to help address and bust the rarely talked about second hand stress, or taking on someone else’s catastrophic emotions. “Pay attention to your feelings,” says Marks. “You just notice them, and you keep them from taking over and you don’t want to let little things get to you. You place them in the scope of a big picture.” Marks says try not to put yourself in situations where a lot of second hand stress is created, including crowds, heavy traffic and long lines. Healthy habits such as sleep, diet, and exercise, five-minute breaks at work every hour and a sense of humor are also helpful stress relievers.
All this and more on “Start Your Day.”
To watch BNC programming, visit
Follow BNC on social media:
#JaneMarks #SecondHandStress #SelfCareAwareness
Sentinel Indexing in Progress
Metadata and chapters are available. Claim extraction for this episode is pending.
All video content is delivered via YouTube embedded players in accordance with the YouTube Terms of Service. Sentinel provides research tools that promote discovery and accountability across political media.
