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8 Minute Legs -- At Home Lower Body Workout No Equipment Thigh Exercises All Levels
Posted
April 5, 2014
Views
572,292
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April 5, 2014
572,292
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8:41Now PlayingGET OUR "ULTIMATE WORKOUTS FOR WEIGHT LOSS" DVD SET
DOWNLOAD IT HERE
No equipment? No problem! This quick set of exercises is guaranteed to fry your thighs using just your body weight and a small amount of space (this routine is perfect for travel!). Try this lower body circuit 1, 2 or 3 times through depending on how much time and energy you have.
Peanut the french bulldog joins us for this workout! (well, sort of!)
Level: All
Equipment: None
Intensity: Moderate
RELATED VIDEOS:
15Minute Belly, Buns and Thighs Boot Camp
15-Minute Squat and Lunge Free Leg Slimming Routine
10-Minute Lower Body Workout - The Best Summer Leg Shapers
This workout targets the hips, thighs, hamstrings, quadriceps, glutes, inner thighs, outer thighs, saddlebags, calves, abs and core with moves like:
Isometric Plie Squat
Plie Squat Pulse
Plie Squat Releve Pulse
Chair Pose
Chair Pose Squat Pulses
Single Leg Deadlift
T-Reach
Knee Raise Balance
Thigh Pulse Lifts
Rear Lunge
Lunge Pulse
Lunge Releve Pulse
Low Lunge Reach
Runner's Lunge
Lunge Crunch
Thigh Stretch
Quadriceps Stretch
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