Tis Hot Mess History
@tishotmesshistory·199K subscribers·327 videos
ABS VS CORE (STOP DOING SIT-UPS & CRUNCHES)
Posted
October 19, 2016
Views
796,877
Likes
26,082
Comments
818
Engagement
3.38%
October 19, 2016
796,877
26,082
818
3.38%
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5:05Now PlayingYour core is your foundation and where every single movement is initiated
From picking up a pencil to doing a pushup your core is working!
As a result It's critically important to have a strong foundation to progress upon to avoid muscle imbalances and pain down the road
All exercises in this video can be done as a set and reps scheme or as part of a circuit
Sets & Reps Example - 5 sets of strict 20 second hollow body holds. Rest 30 seconds between each set
(A circuit is a series of exercises performed back to back to back with no rest in between)
Circuit Example- 20 second plank followed by 15 seconds of the weight shift planks followed by a 10 second side plank on each side. Do this circuit for 5 rounds
Every exercise here can be scaled to decrease or increase the difficulty. Add weight to the planks if they become too easy. Put a ball on your back during the weight shift planks to force the movement to be strict.
Elevate your feet during the side planks to make it more difficult
Get creative ! Any questions reach out to me on social media or leave a comment down below.
Everybody have a gainful day !
If you want me to be your online trainer fill out an application here
instagram.com/gregtheovercomer
Music
Ice Flow Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
ABOUT ME
My name is Gregory Scott and I help and empower my clients in becoming the strongest version of themselves.
I love everything fitness, calisthenics, and movement related. Whether it's through in person training, online
training, or through one of my programs I want to spread the gift and my passion for fitness to all.
My goal is to impact as many people as to help anybody that wants it to be the strongest version of themselves!
Because of that I want to know about YOU ! I respond to every single comment and message that I get on here.
Reach out to me and let's all get better together !
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