Tis Hot Mess History
@tishotmesshistory·199K subscribers·327 videos
QUICK AB WORKOUT!!! (Lose Belly Fat)
Posted
February 9, 2018
Views
895,478
Likes
21,975
Comments
494
Engagement
2.51%
February 9, 2018
895,478
21,975
494
2.51%
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2:47Now PlayingBuild Abs, Strength and Power with these full body moves!
Grab a mat and lets get started!
- Side Twist Plank
- Pushup to Twist Kick (Use Ankle weights for resistance)
- Hip Thrust to Reverse Plank
Sign up for BrittCamp on for the FULL WORKOUT and more!!
NEW 21 Day Challenge AVAILABLE NOW
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