Tis Hot Mess History
@tishotmesshistory·199K subscribers·327 videos
MEGAN THEE STALLION X CAPTAIN HOOK || FLAT TUMMY HOME WORKOUT - NO EQUIPMENT
Posted
April 19, 2020
Views
1,207,937
Likes
45,475
Comments
1,096
Engagement
April 19, 2020
1,207,937
45,475
1,096
3.86%
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2:45Now PlayingHey guys, today we're doing a fire abs workout to Megan Thee Stallion - Captain Hook. Time to shed that stomach fat! We're getting slimmer waists and flatter stomach's during quarantine :)
Song Captain Hook ()
Artist - Megan Thee Stallion
Album - Suga
Workout Routine:
Standing Oblique Crunch - 8 reps (each side)
Standing Bicycle Crunch - 8 reps (each side)
Standing Pike - 8 reps
Standing Crunch - 8 reps
(REPEAT)
My workout guides:
Resistance Bands
Protein Shakes MyProtein Link
Socials -
Email: nataleebarnett@live.com
Instagram: @nataleebarnett_ & @blackgirlstrain
Snapchat: naaat_xo
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