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How to Beat the Winter Blues and Brighten Your Mood
Posted
January 13, 2026
Views
4,947
Likes
68
Comments
2
Engagement
1.41%
January 13, 2026
4,947
68
2
1.41%
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4:08Now PlayingAbout 40% of Americans say their mood declines during the winter season so psychiatrist, Dr. Samantha Boardman, joins TODAY with strategies for brightening your mood. Tips include leaning into social connections, engaging in mild to moderate activity, prioritizing rest, and more.
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#health #mood #winterblues
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