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Why Setting Boundaries With Your Phone Is Important for Sleep
Posted
March 11, 2026
Views
7,861
Likes
178
Comments
9
Engagement
2.38%
March 11, 2026
7,861
178
9
2.38%
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5:35Now PlayingAccording to the National Sleep Foundation, nearly 30 percent of adults report insomnia symptoms. Sleep expert Wendy Troxel, clinical psychologist and author of “Sharing the Covers,” joins TODAY to break down what to know about common sleep struggles and what to do about them. Her tips include setting boundaries with your phone in the bedroom, a list of ways to cope with a snoring partner and more.
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