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1.5 Mile Indoor Walking Workout for Beginners | Walk at Home with Al Roker
Posted
March 19, 2026
Views
1,175
Likes
16
Comments
2
Engagement
1.53%
March 19, 2026
1,175
16
2
1.53%
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24:42Now PlayingKick off your day with this fun, beginner‑friendly 1.5‑mile indoor walking workout led by Al Roker and fitness coach Stephanie Mansour. Follow along as they guide you through easy intervals that boost your heart rate, build endurance and make movement feel good - no treadmill or equipment needed.
👍 Perfect for all fitness levels
🚶♂️ Indoor walking you can do anywhere
💬 Encouraging tips to keep you moving
👉 Enjoy this workout? Get even more guided walks, monthly fitness challenges and daily motivation in the Start TODAY app — built to fit your lifestyle.
📲 Download the Start TODAY app to keep your wellness journey going
#starttoday #walkingexercise #athomeworkout
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