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10‑Minute Mobility & Core Activation Routine | PT‑Led Warmup
Posted
March 19, 2026
Views
247
Likes
6
Engagement
2.43%
March 19, 2026
247
6
2.43%
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11:59Now PlayingWarm up like a pro with this 11‑minute mobility and core activation routine led by physical therapist Karena Wu. Improve stability, posture and full‑body movement quality before a walk, workout or busy day.
🔥 Core engagement for better balance
🦵 Mobility exercises for everyday life
🎯 Physical‑therapist‑approved routine
👉 Get more mobility workouts, recovery exercises and expert guidance in the Start TODAY app.
📲 Download the Start TODAY app to keep your wellness journey going
#coreworkout #noequipmentworkout #homeworkout
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