Tom Bilyeu
@tombilyeu·4.6M subscribers·1.9K videos
11 Risk Factors That Destroy Your Brain | Dr. Daniel Amen on Health Theory
Posted
January 10, 2019
Views
1,699,739
Likes
40,349
Comments
1,656
Engagement
2.47%
January 10, 2019
1,699,739
40,349
1,656
2.47%
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Dr. Daniel Amen is a double board certified psychiatrist and nine-time New York Times bestselling author. He sits down with Tom Bilyeu to talk about how to deal with negative thoughts, keeping your brain healthy, and assessing your brain type.
SHOW NOTES
How to make a good brain great [01:07]
Why contact sports are worse than cocaine [03:59]
How to stop automatic negative thoughts [05:54]
5 questions to ask yourself when you're feeling anxious [09:16]
Techniques to calm anxiety [15:00]
Simple places to start improving your brain heath [16:47]
Everything you're probably doing that's destroying your brain [19:56]
The foods you should and shouldn't be eating for your brain [20:50]
The lifestyle factors you must change now [24:24]
The ideal lifestyle and dietary factors that will improve your brain [31:09]
Dr. Amen's thoughts on keto [34:02]
How to approach an elimination diet [35:43]
Why it's so difficult to get people to change [39:51]
The importance of flooding all your senses with happiness [43:53]
BUY FEEL BETTER FAST AND MAKE IT LAST
FOLLOW DANIEL AMEN:
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