Tom Bilyeu
@tombilyeu·4.6M subscribers·1.9K videos
5 Best Biohacks for Living Better & Longer | Ben Greenfield on Health Theory
Posted
January 17, 2019
Views
324,148
Likes
7,041
Comments
677
Engagement
2.38%
January 17, 2019
324,148
7,041
677
2.38%
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Ben Greenfield is a biohacker, ironman triathlete and the CEO of Kion Supplements. He’s also the New York Times bestselling author of “Beyond Training”. In this episode of Health Theory with Tom Bilyeu, they talk about the best biohacks for longevity, raising a family, and the importance of connection.
SHOW NOTES
Are we actually living longer than our ancestors? [01:14]
The benefits of stressing your body [03:46]
Simulating what the blue zones are doing right [05:58]
Why antioxidants are bad for you, at the wrong time [11:20]
The best exercise for longevity [14:21]
Why fitness has become a new rite of passage [20:33]
Ben’s new Everest [23:20]
Why Ben is taking his kids on a vision quest [24:25]
The real reason Ben doesn’t have strict rules at home [28:21]
How to use plant medicines responsibly [33:39]
How men can improve their sexual performance [39:01]
The craziest “biohacker” thing Ben has ever done [41:56]
Why you should be able to name your purpose succinctly [47:47]
The one thing you should do to improve your health [51:24]
DISCUSSED IN THIS EPISODE:
Beyond Training by Ben Greenfield
Parenting with Love and Logic by Foster Cline and Jim Fay
The MultiOrgasmic Man by Maltak Chia
Secrets of the Superhuman Food Pyramid by Ben Greenfield
FOLLOW BEN GREENFIELD
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