Chris Jones Strikes Back! Full Body vs Split Training
October 21, 2018
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19:40Now PlayingChris Jones Strikes Back! Full Body vs Split Training
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as posted by the channelChris Jones defends his ideas on Splits vs Full Body Training.
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outro: Beef by KRS-One
articles and research referenced:
Training frequency on muscle growth and strength:
Resistance training frequency on hypertrophy meta-analysis:
Body part Split vs full body routine:
Duration of muscle protein synthesis after exercise:
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