Ryan Humiston Weird Workout Advice
July 14, 2020
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16:51Now PlayingRyan Humiston Weird Workout Advice
YouTube Description
as posted by the channelRyan Humiston is a vegan bodybuilder who's channel focuses on workout advice but recently he has given some pretty bad recommendations that are potentially even dangerous.
Check out Quality Gains for online coaching:
research referenced:
Anterior deltoid activation and bench press angle:
muscle activity comparison between barbell, dumbbell and smith machine bench:
Tucking the elbows for bench:
Trap bar vs conventional deadlifts:
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