Vegan Gains
@vegangains·306K subscribers·1.9K videos
Ryan Humiston Weird Workout Advice
Posted
July 14, 2020
Views
35,125
Likes
1,149
Comments
280
Engagement
4.07%
July 14, 2020
35,125
1,149
280
4.07%
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16:51Now PlayingRyan Humiston is a vegan bodybuilder who's channel focuses on workout advice but recently he has given some pretty bad recommendations that are potentially even dangerous.
Check out Quality Gains for online coaching:
research referenced:
Anterior deltoid activation and bench press angle:
muscle activity comparison between barbell, dumbbell and smith machine bench:
Tucking the elbows for bench:
Trap bar vs conventional deadlifts:
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