Washington Post
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Feed your brain and protect your heart with omega-3 fats
Posted
June 3, 2026
Views
1,427
Likes
39
Comments
1
Engagement
2.80%
June 3, 2026
1,427
39
1
2.80%
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0:56Now PlayingEven though our bodies depend on omega3 fats, we can’t actually produce them, so it’s important that we get them from our diets. Columnist Anahad O'Connor explains how to get enough without eating seafood. Subscribe to The Washington Post on YouTube
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