Washington Post
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Your bedtime can have a bigger impact on your sleep than you think
Posted
June 24, 2026
Views
1,381
Likes
7
Engagement
0.51%
June 24, 2026
1,381
7
0.51%
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1:09Now PlayingGetting 7+ hours of sleep isn't enough if your schedule is irregular, researchers found. Well+Being reporter Maggie Penman explains why. Subscribe to The Washington Post on YouTube
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