Washington Post
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This simple trick can keep rice from spiking your blood sugar
Posted
June 26, 2026
Views
7,767
Likes
259
Comments
19
Engagement
3.58%
June 26, 2026
7,767
259
19
3.58%
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1:19Now PlayingStarchy foods can spike your blood sugar because they break down so easily in the small intestine.
But there is an easy way to fix this problem, says Dr. Trisha Pasricha, a physician at Beth Israel Deaconess Medical Center, an assistant professor of medicine at Harvard Medical School and The Washington Post’s Ask a Doctor columnist.
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