Washington Post
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Back To School Snacks - One Small Change Episode 1
Posted
August 27, 2026
Views
3,390
Likes
22
Comments
1
Engagement
0.68%
August 27, 2026
3,390
22
1
0.68%
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0:47Now PlayingSchool is starting and a 20-minute snack prep on Sunday can change the whole week.
The formula is simple: pair a carbohydrate with a protein, a fat, or both. That's what slows the blood sugar spike and keeps everyone regulated through the afternoon.
In Jess Bippen's new series for Washington Post Creator, One Small Change, she'll share small habits that can lead to lasting improvements in energy, balance and overall well-being. This week, it's kid snack prep for the beginning of the week that takes just a few minutes to prepare.
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