Washington Post
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How to lower your anxiety in 1 minute?
Posted
August 29, 2026
Views
3,667
Likes
95
Engagement
2.59%
August 29, 2026
3,667
95
2.59%
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0:35Now PlayingTaking a deep breath may not be the best way to calm down. Instead, try breathing out for longer than you breathe in — a simple trick that can slow your heart rate and help reduce anxiety.
Dr. Trisha Pasricha explains.
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