Four Ways to Release Anxiety Now
May 19, 2022
16 min
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105 of 271
Episode 3 · May 19, 2022
Four Ways to Release Anxiety Now
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Alex Bale Episodes Around May 19, 2022
Episode 105 of 271 — walk the feed in the order it was published.
Podcast Rebirth (Episode 1 of Season 2): My Updated Story and Journey
Four Ways to Release Anxiety Now
Summary
Send us Fan Mail If you're currently feeling anxious and disconnected, it might be a sign of a deficient or unbalanced root chakra. In this podcast episode I'll share with you four strategies to get grounded and release anxiety now. Learn how balancing the chakras will support your sober journey. It's SO important. That's why I've shaped my yoga teacher trainings around the seven chakras. If you sign up for the Sober Girls Yoga Annual Membership today, you can get a FREE Module 1 of the...
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