Low-Fat vs. Low-Carb Diets Depending on Insulin Resistance Status
February 26, 2021
17 min
2
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Episode 2 · February 26, 2021
Low-Fat vs. Low-Carb Diets Depending on Insulin Resistance Status
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Ben Bikman Episodes Around February 26, 2021
Episode 3 of 155 — walk the feed in the order it was published.
17:00This episodeLow-Fat vs. Low-Carb Diets Depending on Insulin Resistance Status
Summary
There is so much debate regarding the best diet. This is a preview of a study that explored the efficacy of a low-fat vs. low-carb diet in people depending on their insulin resistance status. A simple takeaway: anyone can lose weight on a low-carb diet, but only insulin-sensitive people will lose weight on a low-fat diet.<hr /><p style="color: grey; font-size: 0.75em;"> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color: grey;" target="_blank">acast.com/privacy</a> for more information.</p>
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