Are You Making Your Fat Cells Hungry?
March 30, 2021
21 min
11
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12 of 155
Episode 11 · March 30, 2021
Are You Making Your Fat Cells Hungry?
0:00 / 21:34
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Ben Bikman Episodes Around March 30, 2021
Episode 12 of 155 — walk the feed in the order it was published.
21:34This episodeAre You Making Your Fat Cells Hungry?
Summary
<p>Long term restriction of calories seems like the simplest answer to losing weight; eat less weigh less, right? However, this approach the serious consequences that chronic calorie restriction has on your fat cells and hormones. This week Dr. Ben Bikman and the Insulin IQ Team explain the metabolic reasons why getting healthier is not just about calories.</p><br /><p>Here is the link referenced in this episode:</p><br /><p><em>Source #1</em> - <a href="https://pubmed.ncbi.nlm.nih.gov/3308961/" rel="noopener noreferrer" target="_blank">https://pubmed.ncbi.nlm.nih.gov/3308961/</a></p><br /><p>Learn more at <a href="https://www.insuliniq.com/" rel="noopener noreferrer" target="_blank">Insulin IQ</a></p><hr /><p style="color: grey; font-size: 0.75em;"> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color: grey;" target="_blank">acast.com/privacy</a> for more information.</p>
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