Sleep and Insulin Resistance
March 12, 2021
25 min
6
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7 of 155
Episode 6 · March 12, 2021
Sleep and Insulin Resistance
0:00 / 25:56
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Ben Bikman Episodes Around March 12, 2021
Episode 7 of 155 — walk the feed in the order it was published.
25:56This episodeSleep and Insulin Resistance
Summary
When our lives get busy, oft times the first thing that we drop is our sleep schedule. This episode of the Metabolic Classroom is your wake up call. You cannot sacrifice sleep. This week Dr. Ben Bikman and the Insulin IQ team review why getting enough sleep is absolutely vital to your metabolic health.<hr /><p style="color: grey; font-size: 0.75em;"> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color: grey;" target="_blank">acast.com/privacy</a> for more information.</p>
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