Decoding the Dawn Phenomenon
May 18, 2021
28 min
25
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Episode 25 · May 18, 2021
Decoding the Dawn Phenomenon
0:00 / 28:31
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Ben Bikman Episodes Around May 18, 2021
Episode 26 of 155 — walk the feed in the order it was published.
28:31This episodeDecoding the Dawn Phenomenon
Summary
<p>A spike in glucose levels each morning can be startling, but it doesn’t need to be scary. To understand the dawn phenomenon, you need to understand hormones.</p><br /><p>Here are the resources that Ben references during the episode:</p><p><em>Study #1</em> - <a href="https://www.nejm.org/doi/full/10.1056/nejm198811103191901" rel="noopener noreferrer" target="_blank">https://www.nejm.org/doi/full/10.1056/nejm198811103191901</a></p><p><em>Study #2</em> - <a href="https://pubmed.ncbi.nlm.nih.gov/6389230/" rel="noopener noreferrer" target="_blank">https://pubmed.ncbi.nlm.nih.gov/6389230/</a></p><p><em>Study #3</em> - <a href="https://pubmed.ncbi.nlm.nih.gov/2859524/" rel="noopener noreferrer" target="_blank">https://pubmed.ncbi.nlm.nih.gov/2859524/</a></p><p><em>Study #4</em> - <a href="https://diabetes.diabetesjournals.org/content/45/8/1044" rel="noopener noreferrer" target="_blank">https://diabetes.diabetesjournals.org/content/45/8/1044</a></p><br /><p>Learn more at <a href="https://www.insuliniq.com/" rel="noopener noreferrer" target="_blank">Insulin IQ</a></p><hr /><p style="color: grey; font-size: 0.75em;"> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color: grey;" target="_blank">acast.com/privacy</a> for more information.</p>
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