Fiber: Friend or Foe?
May 4, 2021
25 min
21
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22 of 155
Episode 21 · May 4, 2021
Fiber: Friend or Foe?
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Ben Bikman Episodes Around May 4, 2021
Episode 22 of 155 — walk the feed in the order it was published.
25:00This episodeFiber: Friend or Foe?
Summary
<p>Dietary fiber enjoys a lofty position in the hallowed halls of dietary advice, but the truth is more complicated. Whether fiber is helpful or harmful depends on other factors.</p><br /><p>Here are the resources that Ben references during the episode:</p><p><em>Study #1</em> - <a href="https://academic.oup.com/ajcn/article-abstract/59/6/1386/4715907" rel="noopener noreferrer" target="_blank">https://academic.oup.com/ajcn/article-abstract/59/6/1386/4715907</a></p><p><em>Study #2</em> - <a href="https://pubmed.ncbi.nlm.nih.gov/6259919/" rel="noopener noreferrer" target="_blank">https://pubmed.ncbi.nlm.nih.gov/6259919/</a></p><p><em>Study #3</em> - <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435786/" rel="noopener noreferrer" target="_blank">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435786/</a></p><br /><p>Learn more at <a href="https://www.insuliniq.com/" rel="noopener noreferrer" target="_blank">Insulin IQ</a></p><hr /><p style="color: grey; font-size: 0.75em;"> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color: grey;" target="_blank">acast.com/privacy</a> for more information.</p>
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